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Tatsoi
Tatsoi

Tatsoi

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FACTS: Tatsoi, also known as spinach mustard, is a leafy green vegetable that is native to Asia. It has small, spoon-shaped leaves that grow in a rosette pattern, and its...
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Estimated to be delivered on 12/01/2022 - 15/10/2022.

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Description

FACTS:

Tatsoi, also known as spinach mustard, is a leafy green vegetable that is native to Asia. It has small, spoon-shaped leaves that grow in a rosette pattern, and its stems are tender and juicy. It has a slightly sweet and mustard-like flavor, which makes it a popular ingredient in Asian cuisine. This green can be eaten raw or cooked and is often used in salads, stir-fries, soup and can also be sautéed or blanched as a side dish. 

GROWING INFORMATION:

Tatsoi can be grown in a variety of growing media, such as soil or hydroponics. It grows best in cool and moist conditions requires moderate to high light levels to grow properly. Maintain a temperature range between 45-65°F and keep the soil or hydroponic solution moist.
Tatsoi is a relatively fast-growing vegetable and can be ready for harvest in four to six weeks. For full-size leaves, harvest the outer leaves first, leaving the center of the plant to continue growing. The leaves can be harvested by cutting them off at the base of the stem

HEALTH BENEFITS:

- Excellent source of vitamins A, C, and K, as well as calcium, potassium, and iron. These essential vitamins and minerals help support healthy bones, teeth, and muscles, as well as boost the immune system.
- Rich in antioxidants that help protect against chronic diseases such as cancer, heart disease, and diabetes. These antioxidants help neutralize free radicals, which can damage cells and contribute to the development of these diseases.
- Low in calories making it a great choice for weight management. 
- Supports digestive health and prevents constipation. It contains compounds that may help reduce inflammation in the gut and improve overall digestive function.
- Contains anti-inflammatory compounds, such as flavonoids and carotenoids, that help reduce inflammation throughout the body. 

 




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