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Tatsoi, commonly referred to as spinach mustard, is an Asian leafy green with petite, spoon-shaped leaves arranged in a rosette formation. Its tender, juicy stems complement its subtle sweetness and mustard-like taste, making it a sought-after ingredient in Asian cooking. This versatile green can be enjoyed both raw and cooked, finding its way into salads, stir-fries, soups, and as a delightful sautéed or blanched side dish.
Some potential health benefits of consuming tatsoi include:
- Aids the digestive system and promotes a healthy gut.
- Boosts the immune system, skin health and vision.
- Combats free radicals potentially reducing the risk of chronic diseases.
- Helps maintain proper heart function and contributes to bone health.
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