Swiss Chard
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FACTS: Swiss chard, a leafy green vegetable that shares botanical lineage with beets and spinach. This highly nutritious plant distinguishes itself with its strikingly vibrant stems, displaying a spectrum of colors...
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Estimated to be delivered on 12/01/2022 - 15/10/2022.
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FACTS:
Swiss chard, a leafy green vegetable that shares botanical lineage with beets and spinach. This highly nutritious plant distinguishes itself with its strikingly vibrant stems, displaying a spectrum of colors from pristine white to vivid red, yellow, or even a captivating rainbow palette, which elegantly complements its lush dark green foliage. Beyond its aesthetic appeal, Swiss chard serves as a versatile ingredient that seamlessly enhances the visual and culinary aspects of salads and various dishes. Beyond its culinary merits, this green is favored by home gardeners for its relatively straightforward cultivation, making it an appealing addition to personal produce gardens.
HEALTH BENEFITS:
Some potential health benefits of consuming swiss chard include:
- Aids in digestion, prevents constipation and promotes a healthy gut microbiome.
- Contribute to stronger and healthier bones.
- Enhances blood sugar control, making it a valuable dietary choice for individuals with diabetes or those at risk of the condition
- Helps in blood pressure regulation, lowering the risk of hypertension and cardiovascular ailments.