FACTS: Amaranth is a type of grain that is native to South America and has been cultivated for thousands of years. It was a staple food of the Aztecs, who believed it had spiritual and medicinal properties. It is a highly nutritious...
FACTS: Arugula, also known as rocket, is a leafy green vegetable that belongs to the cruciferous family of plants, which also includes vegetables like broccoli, cabbage, and kale. It is native to the Mediterranean region and has been cultivated for centuries....